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| *Women health>>>High Blood Pressure |
What kind of diet should i eat if i have high blood pressure? |
What kind of diet should i eat if i have high blood pressure? If you have high blood pressure then you should eat - 1.)Less of salt & spices . 2.)Take lot of lemon water with sugar (if you can have it wothout sugar it is the best) 3.)Avoid Dry fruits 4.)If the blood pressure is high some day then mix dry hina powder with water & apply it on under your Feet.Keep itr for half an hour & BP will come down . Decrease sodium intake, increase fresh fruits and vegetables. Increase water intake first thing stop what make youbig eg fast food two gradully execrise every day just go a bit more and eat healthy hope it helps Limit consumption of high-sodium processed foods Beware of salt substitutes. Not all salt substitutes are sodium-free. Some contain sodium, but in a lesser amount than regular table salt. Read the labels, and if you take medication for your blood pressure, consult your doctor before using a salt substitute. Maintain a healthy body weight and exercise regularly Limit consumption of alcohol. In many people, drinking excessive alcohol raises blood pressure. It is recommended that people with high blood pressure limit alcohol consumption to no more than one ounce per day Eat adequate amounts of potassium-rich foods. Potassium, another mineral essential to good health, works in concert with sodium to regulate blood pressure. Studies have shown that people who consume more potassium have lower blood pressures than those who consume less. Rich sources of potassium include many fruits, such as cantaloupe, bananas, watermelon, oranges and orange juice, as well as potatoes, spinach, and zucchini. (Important note: if taking medication for high blood pressure, such as diuretics, consult a doctor before using salt substitutes that contain high amounts of potassium. RN dallas Foods low in salt fat and like fruits and veggies. Really it depends on how high your blood pressure is. Maybe your doctor could write you a referral for a dietitian, they may be of some help. Great answer Soni and I wish to add you should exercise to! |
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