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What would be the best exercise for a person who has high blood pressure?



What would be the best exercise for a person who has high blood pressure?

Walking is always a good bet...
walking would be good, it's low impact & you shouldn't get light headed.
I would say walking is the best exercise....
Brisk walk for 30 mins a day
Nordic Walking has been shown recently in a study to improve a persons high blood pressure. I know it is hard to get use to, but I recommend you at least read about it.

Thank You
Health Nutrionist
yoga would be the best stress free low impact exercise. read tips on some yoga routines on this site
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