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What is a great diet for me am a diabetic and have high blood pressure?


What is a great diet for me am a diabetic and have high blood pressure?

See this webpage for that which is also the best for losing weight. In other words the bad (not good) carbs that make you fat also give you type 2 diabetes. It also tells about hypertension (high blood pressure). All on one page.

Then there is another page about curing high blood pressure which is harder to do than than losing weight, which can cure diabetes-1.

http://www.phifoundation.org
For high blood pressure, we usually recommend a 2g sodium diet. This means no table salt, only low sodium foods, no canned soups, no cold cuts, no cheeses, and no savory snacks like chips that are high in salt. Always low fat, low cholesterol.
For diabetic women, it's usually recommended that you take between 1500-1800 kcals per day, taking about 6 small meals per day. they should be balanced and include carbs that are low on the glycemic index, veggies and fruits.
Use no-sugar, diet products.
This isn't the same for everyone, so you should ask a professional to evaluate you. Your MD or RD can also give you lists of foods to avoid.

good luck!
I'm a health professional
There's a great product that will help a great deal by adding to your diet. It is called ViaViente (a 100% natural, whole food juice) that is clinically proven to reduce blood pressure and blood sugar, among many other ailments (Miami Research Associates, 2004).

I'm 39 and high blood pressure runs in my family. I was unable to lower it with several dietary changes and also high-cardio workouts. It wasn't until my personal trainer/nutritionist recommended ViaViente that something worked. After 3 weeks of adding it to my diet (I religiously drink 4 ounces a day every day, which is equivalent to 20 daily servings of fruits and veggies), my BP went from 140+ to 117. It has now been 3 months and it is at a stable 110. I highly recommend it for blood pressure.

As far as your diabetes, I also met a woman who is on an insulin pump. She went from pumping 150 units of insulin daily to currently pumping only 38 units. Additionally, she had been a very sickly person since she was young. She was on 10 different medications. Since adding ViaViente to her diet, she is off of 9 out of 10 medications...the insulin is her last one.

There are more testimonials of people with high blod pressure and diabetes who swear by this product...go to www.viabenefits.com
1) www.viabenefits.com (additional testimonials)
2) www.myviaoffice.com/lynette (additional product information)
3) lynette@myviaoffice.com (you can also e-mail her directly with questions - she can speak to the health benefits, the research, etc)
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