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| *Women health>>>High Blood Pressure |
What are some of the best things to do in order to lower high blood pressure - without taking medication? |
What has worked for you or your loved ones? It's a three front war... 1.Diet 2.Genetics 3.Exercise You should avoid as much fat intake as you can (In fact it's often recommended that you cut all fat completely: Virgin olive oil is an exception as it can actually help) EAT A TON OF ANTI-OXIDANTS. You can find these in most Red Berries, pomegranate and cherries are wonderful examples. A multivitamin is also recommended for anyone changing their diet. AVOID CAFFEINE! all of it. period. Avoid drinks that raise your heart-rate such as energy drinks and those based on herbal supplements like ginseng. Monitor the health of your relatives, how many of them have High blood pressure? How many are healthy to spite it? Look to their example. Often there is a lifestyle choice determining their success. Also, on the genetic front, if the problem is severe sometimes medication is the only option, but that doesn't mean you can't live healthy. If you are over weight, consult a dietitian and get a diet and exercise plan. Losing weight is essential to lowering High blood pressure. Exercise. Raise your heart-rate for at least 30 minutes every day, aerobic, low impact exercise such as bicycling, tai chi, yoga, and swimming often meet with good results. Be active, even if it's just small things like changing the channel manually instead of with the remote, taking the dog out for a walk three times a day instead of one, take the stairs instead of the elevator. That kind of thing. If you're overweight in may be painful at first, but you'll get used to it. Hope this helped. old remedy thats nice is drinking coconut water mixed with lime juice. its refreshing too. hopefully you have access to it. you also know that the person should cut the intake of salt from their diet and try not to get agitated easily. calm and relaxation is key. if i hear more will let you know. Please go thro the Astha channel on TV daily in the morning and evening where Swamy Ramadev give pranayama demonstration which is attracting attention international level, and worst kind of chronic desease are getting cured without any medication. Your high BP and any other chronic desease if you have can get cured positively. Yes I am benefitted greatly by doing these pranayama exercises and also some of my friends. Modifying diet to include fresh fruits and vegetables. Decreasing the amount of common salt and other sodium salts in food and increasing the amount of potassium, which offsets the affect of sodium, also helps. Potassium is found in bananas. More information available at http://ailments.in/hypertension.html...... |
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