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How much of the problem of blood pressure (high BP) is solved by the yoga and paranayam?


How much of the problem of blood pressure (high BP) is solved by the yoga and paranayam?

I don't do or recommend yoga because a lot of people push their body too hard and get hurt.

I am a 51 year old Qigong (chee gong) master, and have a resting heart rate of 59 and a BP of 96 /76.
its a complete cure
If done regularly that is the best home remedy for high blood pressure. In fact you can visit this website to get better info on home remedies for bp - http://ailments.in/hypertension.html...
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