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My blood pressure is high. do u know any omeopathic remedy?


I am 30 yo and my blood pressure is 130/90 or 100, I eat without salt and no coffe but it is still high. I don't want to take medecine, is there any natuaral remedy for it?

Actually, your blood pressure is only a little high. There is a general rule of thumb that say, " 100 + your age, over 70ish". Of course that only gets you so far.

Q's: What is your fat intake? Do you exercise? Are you under any undo stress? Has something changed drastically in your life?

All of these can increase your blood pressure. What does your Doctor say? If he wants to put you on medication with exploring other options, look for another Doctor.

Otherwise, doing simple forms of meditation/yoga can actually help. This not coming from some woowoo philosophy. Concentrated focus on something as simple as you breathing actually helps the mind to "tune-out" all kinds of external pressures.

Just a thought.
-Alan
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