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My blood pressure is high, but I can't afford to go to a doctor.?



For a while my blood pressure has been about 150 and 140 is considered high. I can't afford to go to a doctor so I was wondering if anyone knows of any home remedies that could lower it? And please don't say oat meal.

In addition to the above, there are many other oat products.

Try tomatoes (lycopene) and olive oil. They're tasty and will lower your bp. Source(s): The oldest and finest educational facility on the planet,
The School of Hard Knocks
low fat diet,
losing weight
exercise
decrease stress with yoga/meditation
You can afford a computer and an internet provider but want to risk your life with a medical condition and answers from people without medical degrees. As soon as I make sense of this, I'll get back to you.
if you can麓t go to the doctor麓s then go to your chemist they will check your blood pressure I don麓t think it cost麓s that much and they will tell you what麓s best for you . Don麓t have salt don麓t drink coffee can麓t tell you myself but ask at your local chemist . hope you get better soon
Cut out all salt/sodium. Most canned foods do contain sodium, so read labels carefully. Even soda contains some sodium, as does: mustard, ketchup, mayo, soy sauce (a lot), crackers, canned/jarred sauces, gravies, olives, lunch meats, etc.

Check the labels of everything you buy
Cut salt out of your diet. Exercise and RELAX. If you get worked up about things easily that will work up your blood pressure as well. If you are stressed, de-stress. Easier said than done but it will help. If you are still having problems with it, bite the bullet and go to the doctor. Paying the doctor is better than paying the hospital bill when it becomes so serious you end up there.
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