Women health
*Women health>>>High Blood Pressure

I went to doc and he said my blood pressure is high. what can i do?


Im 6'7'' 275 Non-smoker drinks rum n cokes 3 days a week. 26 yr old. Please no jokers here. I sweat easily also which i know is a sign of b.p being high. Im a window washer which requires a lot of climbing ladders and moving around. I try to eat healthy by eating subway or blimpies..try too advoid grease as much as i can since im on the road a lot. Any advice? Thanks.

You sound like you lead a pretty good lifestyle, maybe all you need is a little supplementation. My husband is 28 and also has high blood pressure. Here is a list of the best supplements to take:

1. Calcium 1,500-3,000mg daily & Magnesium 750-1,000mg daily - deficiencies have been linked to high blood pressure.

2. Garlic (Kyolic) 2 capsules 3x's daily - effective in lowering blood pressure.

3. Selenium 200mcg daily - deficiency has been linked to heart disease.

These supplements along with a low sodium, high fiber diet will help you alot. Also, buy a blood pressure wrist cuff and keep a log of your blood pressure, taken in the am & pm.

You also might want to ease up on the rum & cokes for a little while.

Good Luck!
1 thing you can do is lay off the salt.sodium can raise your blood pressure.
Even with your height are you overwieght? If so try to lose a few pounds. Otherwise you sound pretty healthy in which case your BP problem is genetic. BTW how high is you BP. Another thing, this deal with sodiium is overblown, but try not to get too much.
cut out the rum & coke and start drinking one glass of wine per night (max). Cut the sodium intake...cut down on processed foods. Sub sandwiches are healthy if it is chicken, turkey, tuna, and some ham. Use no mayo.
Tags
Lupus Health Insurance Heart Disease Hepatitis High Blood Pressure HIV Homeopathy HPV Hypnosis Hysterectomy
Related information
  • I went to doc and he said my blood pressure is high. what can i do?
  • What can be wrong with a male 65 yearsold and his blood pressure is high was on 50 mil now on 100mils?
  • My hair is falling out. My skin is breaking out. My blood pressure is high.?
  • If u think ur having a heart attack, (have symptoms,) wat would ur blood pressure be, high, or low?
  • High pulse low blood pressure---?
  • How high does a blood pressure go before it causes stroke?
  • Does high altitude raise blood pressure? Since I moved to 5,000 ft, I've been having problems controlling it.
  • Is your blood pressure normal, high, or low ?
    •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.