Women health
*Women health>>>High Blood Pressure

What are some things ppl can do to keep their blood pressure form geting high?



Just wondering what ppl can do to prevent this from becoming a problem. please list any sites that can help/

Hypertension DASH diet

http://www.nhlbi.nih.gov/health/public/h... (introduction)
http://www.nhlbi.nih.gov/health/public/h... (what is high blood pressure)
http://www.nhlbi.nih.gov/health/public/h... (what is the DASH eating plan)
http://www.nhlbi.nih.gov/health/public/h... (how do I make the DASH)
http://www.nhlbi.nih.gov/health/public/h... (how do I get started on the DASH eating plan)
http://www.nhlbi.nih.gov/health/public/h... (a week with the DASH eating plan)
http://www.nhlbi.nih.gov/health/public/h... (recipes for heart health)
http://www.nhlbi.nih.gov/health/public/h... (to learn more)

http://www.kidney.org/atoz/atoztopic.cfm... (National Kidney foundation..high blood pressure and the kidneys)
Following a Healthy Eating Pattern
Reducing Salt and Sodium in Your Diet
Maintaining a Healthy Weight
Being Physically Active
Limiting Alcohol Intake
Quitting Smoking

(These are from http://www.nhlbi.nih.gov/hbp/prevent/pre...
Below are some more good sites for info)
http://www.americanheart.org/presenter.j...
http://www.mayoclinic.com/health/high-bl...
http://www.cdc.gov/bloodpressure/...
http://www.nlm.nih.gov/medlineplus/highb...
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