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| *Women health>>>High Blood Pressure |
What are the best Yoga poses for high blood pressure? |
What are the best Yoga poses for high blood pressure? 1. Head Stand (Shirasasana) http://www.santosha.com/asanas/sirsha.ht... 2. Shoulder Stand: All limbs Stand. (Sarvangasana) http://www.santosha.com/asanas/sarvanga.... Both to be learnt from an expert. Perform very gently, without jerks, to reach the final position. 3. Simple non-denominational meditation, which cosists of sitting in a comfortable, relaxed posture and just watching the breath as it goes in and out without controlling it. By itself it will slow down in a couple of days. Seven to eight minutes of this twice a day brings down BP. First of all, start with the poses you shouldn't do. Don't do poses which arch the back -- cobra, back bends, etc. These will often stimulate the kidneys and adrenalin -- contraindicated for high blood pressure. The "folding" or calming poses will do the opposite. Forward bends - wide legged or single legged will calm all of you down -- including blood pressure. |
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