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A quick easy method to bring down High Blood Pressure?


A quick easy method to bring down High Blood Pressure?

Walk everyday, no smoking, eat healthy, reduce stress.
lay on your left side for about 5 minutes. As soon as you lay on your left side, pressure drops, you are relaxing the heart muscle. Also watch the hidden sodium! Prepacked foods, frozen, boxed, bagged, canned- all have hidden and HIGH sodium- check labels and moderate your intake.
Make sure that you are well hydrated. When you are dehydrated, your blood pressure will rise. Breath regularly and deeply. Rapid shallow breathing also can raise your blood pressure.These are obviously only short term issues in high blood pressure, but they can make a difference.
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