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| *Women health>>>High Blood Pressure |
What is the best way to lower HIGH BLOOD PRESSURE the natural way. Don't really fancy taking modern drugs. |
What is the best way to lower HIGH BLOOD PRESSURE the natural way. Don't really fancy taking modern drugs. Don't smoke cigarettes or use any tobacco product. Lose weight if you're overweight. Exercise regularly. Eat a healthy diet that includes lots of fruits and vegetables and is low in fat. Limit your sodium, alcohol and caffeine intake. Try relaxation techniques or biofeedback. don't fool around with this; this can kill you; you could talk to a cardiologist (and yes you should have one if you have high blood pressure) it is not enough to just see a general practice doctor for this condition; you can then speak to your cardiologist about your fears, side effects and work with him in conjunction with perhaps lower doses and natural remedies; once you have it, most times you will battle this for the rest of your life; don't fool around with your life and heart; go seek a specialist opinion and work together for the best therapy for you to address all your concerns. with my patients I use acupuncture and herbs, some people that don't what to use acupuncture they use only a formula that we have to lower the blood pressure and thats all what they have to do. for more info georgina@foywellnesscenter.com A Yahoo search for "high blood pressure" + "natural remedies" will tell you. |
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