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| *Women health>>>High Blood Pressure |
Does losing weight lower high blood pressure? |
My moms is 190 over 70. She just went on medication for it. either mom misunderstood the doc or she has controverted what he/she said. Losing weight DOES help lower BP - almost every time. In fact, EIGHTY FIVE PERCENT (85%) of high BP patients can get off ALL BP medication if they achieve ideal body weight. Think of the money we would save if we just maintained ideal body weight!! She should drink skim milk one glass twice a day (proven effective to lower BP and cause her to lose 10% of body weight in 6 months). She needs fewer carbs, more fiber and more exercise. Good luck with your mom's good health!! that's a heart attack waiting to happen. And yes watching what she eats, and excersising will lower her blood pressure significantly! directly no, indirectly there is a good chance It is always better to maintain your wait in propotion to your height. You get this standard height - weight ratio chart. Pl try to maitain your weight and it will help ypu in the long run. its just one of many factors along with age...heredity....stress...and lifestyle...but it cant hurt!! Yes, it does help to lose weight, I know from experience. I also walk for excerise to help control it. Yes, my dad has high blood presure and has been hitting the gym everyday for two hours when hes off work and has lost tons of weight, and his blood presure is gradually going down |
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