High blood pressure plz help?

Im looking for some simple easy recipes to cook for my aunt who has high blood pressure....we love soul food and im an excellent cook, but i would love to learn to cook it healthier. all answers will be greatly appreciated....THANKS

try this one..

Chicken Picatta Spinash Salad

This recipe was taken exactly from Rachel Ray 30 minute meals. Its easy, simple, healthy and fast.

1 lb chicken breasts, cutlets 6 pieces
salt and pepper
3 tablespoons extra-virgin olive oil, 3 turns of the pan
1 tablespoon butter
2 shallots, chopped
3 garlic cloves, chopped
3 tablespoons capers, chopped
1/2 cup dry white wine
1 lemon, juice of
2 lbs triple washed spinach, stems discarded, leaves coarsely chopped

Season the chicken with salt and pepper on both sides.
Heat a large nonstick skillet with 2 tablespoon extra-virgin olive oil, 2 turns of the pan, over medium-high heat. When oil ripples, add chicken and cook 3 minutes on each side then remove and let meat rest and cool.
To the same skillet, add another tablespoon extra-virgin olive oil, 1 turn of the pan, and the butter. Melt butter into extra-virgin olive oil and add the shallots, garlic and capers. Saute 5 minutes then add white wine and reduce 30 seconds.
Next, add the juice of 1 lemon and immediately add the spinach - mound up the pan. You will not be able to fit it all in there. Keep turning the spinach and wilting it down until you get it all in there then turn the heat off. Keep some leaves still a bit crisp to vary textures in your salad.
Season the spinach with salt and pepper. Chop chicken into little bits and add to the warm salad. Toss to distribute and serve. Source(s): http://www.recipezaar.com/252643...

try this site there is a book that you can get

http://www.americanheart.org/presenter.j...
reduce or eliminate SALT
reduce or eliminate Butter
reduce or eliminate FRIED
good luck it will take some work to modify Soul Food but I am confident with persistance you will succeed
try to eat a lot of veggies.(salads)
and also boiled instead of fries
Number one thing is to stop using salt.
I don't have the answers to all your needs but do have one good one recommend by our Dr.

put a little lemon juice on chicken before you batter it then pepper and fry as usual...Now when you have it fried you place on brown paper bags on a cookie sheet and put in 300o oven for about ten to fifteen mins. All the grease gone..

The lemon takes the place of salt and the oven takes out all the grease..