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| *Women health>>>Homeopathy |
I am suffering from high cholesterol. Please tell me how to lower cholesterol with Ayurvedic/Homeopathy drug |
Even attempts to control it with diet have not resulted in lowering the cholesterol. I do not smoke or consume alcohol. Also I am a strict vegetarian. I do not suffer from high blood pressure. It is normal. I am also not suffering from any other disease. I am 53 years of age. Homeopathic Treatment for Curing High Cholesterol Levels: - 1.PHYTOLACCA 30 2.PHOSPHORUS 30 3.CHOLESTERINUM 30 Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy. Take care and God Bless! Source(s): I am a Homeopath take garlic tablets, and watch what you eat. Mine was at the first time checked 498. Now it is with using my liptor and taking garlic it was down to 119. That is a major drop. I watch the things I ate and took the pills. -Eat 2-3 flakes of garlic daily. -Exercise regularly. More details to lower high blood cholesterol http://naturalremediesforyou.com/high_bl... Eat more vegetables, fruits, whole grains and legumes. These wonders of nature may be one of the most powerful strategies in fighting heart disease. Choose fat calories wisely. Keep these goals in mind: Limit total fat grams; Eat a bare minimum of saturated fats and trans-fatty acids (for example, fats found in butter, salad dressing, sweets and desserts); When you use added fat, use fats high in monounsaturated fats (for example, fats found in olive and peanut oil). Eat a variety -- and just the right amount -- of protein foods. Commonly eaten protein foods (meat, dairy products) are among the main culprits in increasing heart disease risk. Reduce this nutritional risk factor by balancing animal, fish and vegetable sources of protein. Limit cholesterol consumption. Dietary cholesterol can raise blood cholesterol levels, especially in high-risk people. Limiting dietary cholesterol has an added bonus: You'll also cut out saturated fat, as cholesterol and saturated fat are usually found in the same foods. Get energy by eating complex carbohydrates (whole wheat pasta, brown or wild rice, whole-grain breads) and limit simple carbohydrates (regular soft drinks, sugar, sweets). If you have high cholesterol, these simple carbohydrates exacerbate the condition and may increase your risk for heart disease. Feed your body regularly. Skipping meals often leads to overeating. For some, eating five to six mini-meals may help keep cravings in check, help control blood sugars and regulate metabolism. This approach may not be as effective for those who are tempted to overeat every time they are exposed to food. For these individuals, three balanced meals a day may be a better approach. Other Heart-Healthy Strategies Reduce salt intake. This will help control your blood pressure. Exercise. The human body was meant to be active. Exercise strengthens the heart muscle, improves blood flow, reduces high blood pressure, raises HDL cholesterol ("good" cholesterol), and helps control blood sugars and body weight. Hydrate. Water is vital to life. Staying hydrated makes you feel energetic and eat less. Drink 32 to 64 ounces (one to two liters) of water daily (unless you are fluid restricted). Enjoy every bite. Your motto should be dietary enhancement, not deprivation. When you enjoy what you eat, you feel more positive about life, which helps you feel better and less likely to overindulge. http://www.webmd.com/content/article/98/... |
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