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How does hypnosis work and how does it compare to "yoga" , etc?

btw, does the person become more "child like" when they let down their cognitive , critical "defenses"??

why and how so in your opinion??

Thanks for your answers!

hypnosis works by not working.

yoga helps you stretch.

i hope this was helpful.

Hello

Hypnosis isn't a Meditation - whereas Yoga is. Yoga is to strengthen the body with mentally focused movements. Hypnosis is accessing the subconscious to achieve a specific aim.

Only hypnosis that is regression based, in some cases will make the client childlike.

Sadhara
Hypnotherapist
Meditation Teacher

I think hypnosis is a state of mind and yoga isn't as someone already above has posted/commented.

It seems to defy description and I don't think anyone knows exactly how it works except obviously former disk jockeys (UK) who are now fabulously wealthy on giving there own personal views on it.

Tried them both and really found them to be just a fad.
I wouldn't say any of them but hypnosis would be my choice.

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