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How does EFT differ from Hypnosis?


what exactly is eft and what is hypnosis?

how are they different?

Thanks for your answers!

Hypnosis is where another person talks you into a dream like state where you feel very relaxed and your subconscious can take in what is being said to you.Or you can do self hypnosis where you listen to a tape talking you through how to relax every part of your body and in your imagination you can go places and see things.Your conscious mind doesn't remember what's said but your sub conscious one does and for example if you were told (or told yourself) you would feel happy or whatever, you probably would after a few sessions.I don't know if hypnosis really does work as I haven't had it, but I have had sessions of EFT.With this you tap yourself on various parts,like your eyebrows,chin, hands, while saying positive things.This does work and some people think it's a sort of self hypnosis,I don't know about that but I had 3 sessions tapping about traumatic things that had been worrying me from the past and I found I didn't want or need to think of them any more after that, they were still there but didn't bother me any more.

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