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How long should a typical hypnosis session last?

I have a hypnosis cd that's an hr long. Is that too long to be in hypnosis? Sometimes i would zone out during the session and even fell asleep!

Hello John

A face to face one can last from 20 mins to hour, hour half, depends on the work being done.

You will find that with a CD that it, as with all hypnosis, will be a series of relaxation stages & even in face to face therapy clients can drift off.

As long as your not doing anything that requires your attention you will be fine.

Sadhara

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