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| *Women health>>>Incontinence |
Is holding the urine as long as possible a good way to train the bladder for stress incontinence ? |
Is holding the urine as long as possible a good way to train the bladder for stress incontinence ? No.. the bladder is like a balloon, holding urine stretches it out and you could end up with worse incontinence. No.. it will only increase bladder infection.. I can't imagine that it would be as you could end up with a bladder or kidney infection. I would talk to a Dr. about that. I've had both and they certainly aren't fun. nope....if you're a guy...it's a good way to give yourself erectile dysfunction holding urine is bad for you Holding it for as long as possible could actually cause premature incontinence. There is a contractile muscle and nerve at the bottom of your bladder prior to urethral entry. When the pressure builds on that muscle, the nerve sends a signal to your brain that you have to go. Waiting can damage the muscle causing leakage and incontinence later on. you need to sop the flow a few times each time and strengthen your muscles! but empty your bladder! |
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