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| *Women health>>>Irritable Bowel Syndrome |
Irritable Bowel Syndrome? |
Coping Suggestion some one please Become a more relax person. Anything you can do to help your self unwind should help to alleviate your symptoms,You may benefit from relaxation techniques, such as meditation, self hypnosis or biofeedback, if stress in your life is particularly problematic, you man want to consider psychological counseling, The key is to find what works for you http://www.aboutibs.org/ join a support group. you can find one on line or ask your doctor. try to avoid stress; stress really starts flare-ups. watch what you eat -- food can be a trigger. I learned that I am lactose intolerant. increase fiber -- I usually have oat bran with banana and honey (great breakfast) eat whole wheat bread 100% whole wheat -- stoneground is preferable. read labels on packages, advertising is deceptive. I have IBD for 7 years plus ulcerative colitis. Take care now! Don't wait until it turns into something worse. |
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| Naturopathy Nutrition Incontinence Infertility Irritable Bowel Syndrome Liposuction Lung Cancer Lupus Health Insurance |
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