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Irritable Bowel Syndrome (IRS)?


I have Irritable Bowel Syndrome (IBS) so when i get stressed i get really awful cramps. I was wondering if there were any known foods that can help me feel better besides like brown bread and other high in fibre foods...

Its IBS not IRS. Avoid too chilli hot, spicy and sour foods. Try taking garlic pills, it seems to help. Avoid squatting and stomach exercises that will worsen the stomach cramps.Fruits like pineapples, oranges and sour fruits should be avoided too.But you should take other fruits and veg. to prevent constipation though.Another important point is eat slowly every meal and drink plain water after that.
u got to try that colon blow cereal shiot.

http://snltranscripts.jt.org/89/89ecolon...
health food and healthy diet . there is a free web sit all health food and diets www.yourdietfood.com
Lots of fiber, a good pro biotic/prebiotic and a real good multivitamin (patented) worked for me.
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