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| *Women health>>>Irritable Bowel Syndrome |
How to Change Your Eating Habits if You Have Irritable Bowel Syndrome? |
How to Change Your Eating Habits if You Have Irritable Bowel Syndrome? As we all react differently to different food types, there's no actual hard and fast, you should see a qualified nutritionist. However, you will find that certain foods will make it worse - then exclude them as they are what's called trigger foods. There are a few things you could try: apart from yoghurt, avoid dairy, increase whole grain fibrous foods, avoid apple and grape juice if you suffer from flatulence; also pass up chocolate, caffeine, alcohol and sorbitol. Avoid high fat and fried foods. Less is more, eat 3 smaller meals a day. And eat them slowly. Do meditation for an hour daily for two to three months after getting self-realization from an experienced spiritual teacher and be free of irritable bowel syndrome. Irritable bowel syndrome (IBS) has no cure, but modifying your diet and limiting stress are two of the best weapons for battling symptoms. Instructions STEP 1: Modify your intake of dairy products (especially those from milk,) which can aggrivate an irritable bowel. Many IBS patients find that yogurt doesn't bother their bowels. STEP 2: Eat dietary fiber: whole-grain breads and cereals, fruits and most vegetables. Fiber helps to mildly distend the colon, which seems to reduce colonic spasms. STEP 3: Eat enough fiber so that your bowel movements are soft, formed and easy to pass without straining, but avoid over-the-counter high-fiber supplements, which may cause bloating and increased bowel irritability. STEP 4: Avoid large meals, which cause the bowel to become overly distended and hyperactive. Instead, choose several small meals throughout the day to keep your GI tract more in balance. STEP 5: Avoid apple and grape juice if you suffer from a great deal of flatulence; also pass up the chocolate, caffeine, alcohol and sorbitol (an artificial sweetener found in some dietetic products.) STEP 6: Stay away from high-fat foods. Fat is a strong stimulus of the colonic contractions that aggravate the irritability of the bowel. STEP 7: Avoid gas-forming foods, such as beans and cruciferous vegetables (cabbage, broccoli, cauliflower, radishes, turnips and brussels sprouts.) STEP 8: Practice moderation and selectivity when eating. For example, don't slurp down two milkshakes on an empty stomach or sit in front of the TV eating half a jar of pickles and a bag of pork rinds. STEP 9: Keep a food journal, and write down which foods cause you intestinal distress for at least a month. Look for patterns, and avoid the offenders. Share your findings with your doctor. Tips & Warnings Women are affected with IBS three times more frequently than men. Doctors speculate that reproductive hormones make women more prone to developing IBS. Dairy products are a valuable source of calcium and should not be entirely eliminated from your diet. If you're lactose intolerant, talk to your doctor about lactase tablets. If you have any questions or concerns, contact a physician or other healthcare professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment. The simple fact of the matter is that most digestive problems are directly caused by incomplete digestion of the food we eat.You may be amazed at how quickly you can solve digestion problems by simply taking a digestive supplement with your meals.Check out a natural supplement called PhytoBioForte Supreme at www.dna911.info It is the most potent plant based digestive enzyme product available. One step at a time. Keep a journal of: 1. When IBS symptoms occur, including the time of day. 2. What you ate when you experienced IBS symptoms. 3. What size portions you ate. http://www.ibscure.com/diet.htm... |
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