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| *Women health>>>Irritable Bowel Syndrome |
Does anybody know the best remedy for IBS (irritable bowel syndrome)? |
Does anybody know the best remedy for IBS (irritable bowel syndrome)? I don't think there is a remedy. You may find this helpful though Stay away from excessive fats & spicy foods. Eat yoghurt with the healthy bacterias. Stay away from sugary food and drinks. Reduce stress levels. Improve quality of sleep. Don't eat too much red meat. Eat a well balanced diet with lots of fruit & veg.included high fibre. Drink plenty of water. Check for candida (yeast infection) the halleluia diet is awesome- raw food is very good for your system. You will need a very good diet to beat this, and you can do it www.hacres.net The only 2 people I have ever known of with this were very competitive even somewhat sadistic people; not that 2 people is a good base for judgement. I know people who have had good luck with this and it's herbal--no side effects-- http://tinyurl.com/2nsepx http://tinyurl.com/2nsepx I have IBS, and have found that it can be managed by eating a healthy diet that includes lots of fiber, especially soluble fiber b/c it is more gentle and helps both constipation and diarrhea. Good sources of fiber (in general): -Fruits and veggies. -Whole grains (whole grain bread, whole grain pasta, etc) -Metamucil and other fiber supplements. A few good sources of soluble fiber: -Apples -Bananas -Carrots -Oat bran -Beans One more tip- I find that it helps to start out the day with a bowl of high fiber cereal. Some of my favorites are: -Frosted Mini-Wheats -Raisin Bran -Quaker Oat Squares (has soluble fiber) -Kashi Heart-to-Heart w/ oat flakes and wild blueberry clusters (also has soluble fiber) |
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I don't think there is a remedy. You may find this helpful though Stay away from excessive fats & spicy foods. Eat yoghurt with the healthy bacterias. Stay away from sugary food and... if you havent been diagnosed with a food allergy you shouldnt omitt anything, moderate stuff you know is going to irritate, drink at least 3 half pint glasses of water a day, try a yakult or... As we all react differently to different food types, there's no actual hard and fast, you should see a qualified nutritionist. However, you will find that certain foods will make it wors... Haven't heard anything about it in a couple of years. Try eating a consistent diet of grains, frutis, veggies, and meat.... I've had IBS for years and recently got a stomach flu. I think my digestive system was already so deprived by my IBS that the flu really took hold of me and escalated my IBS beyond anyt... You could engage in light weight lifting at home. Get a light pair of dumbells and a few exercises you can do everyday.... Keep a diet diary so if you do get a bout of IBS you can look back at what you ate. Sometimes dairy products can play a role in IBS, as can other foods. Source(s): ... ... |
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