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Does anybody know the best remedy for IBS (irritable bowel syndrome)?


Does anybody know the best remedy for IBS (irritable bowel syndrome)?

I don't think there is a remedy. You may find this helpful though

Stay away from excessive fats & spicy foods.
Eat yoghurt with the healthy bacterias.
Stay away from sugary food and drinks.
Reduce stress levels.
Improve quality of sleep.
Don't eat too much red meat.
Eat a well balanced diet with lots of fruit & veg.included high fibre.
Drink plenty of water.
Check for candida (yeast infection)
the halleluia diet is awesome- raw food is very good for your system. You will need a very good diet to beat this, and you can do it
www.hacres.net
The only 2 people I have ever known of with this were very competitive even somewhat sadistic people; not that 2 people is a good base for judgement.
I know people who have had good luck with this and it's herbal--no side effects--

http://tinyurl.com/2nsepx
http://tinyurl.com/2nsepx
I have IBS, and have found that it can be managed by eating a healthy diet that includes lots of fiber, especially soluble fiber b/c it is more gentle and helps both constipation and diarrhea.

Good sources of fiber (in general):
-Fruits and veggies.
-Whole grains (whole grain bread, whole grain pasta, etc)
-Metamucil and other fiber supplements.

A few good sources of soluble fiber:
-Apples
-Bananas
-Carrots
-Oat bran
-Beans

One more tip-
I find that it helps to start out the day with a bowl of high fiber cereal. Some of my favorites are:
-Frosted Mini-Wheats
-Raisin Bran
-Quaker Oat Squares (has soluble fiber)
-Kashi Heart-to-Heart w/ oat flakes and wild blueberry clusters (also has soluble fiber)
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