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| *Women health>>>Irritable Bowel Syndrome |
What is an ideal diet plan for a person suffering from IBS(irritable bowel syndrome)?? |
What is an ideal diet plan for a person suffering from IBS(irritable bowel syndrome)?? Lots of fiber, a good pro biotic/prebiotic and a real good multivitamin worked for me. vinny b already answed on this tday, but here it is agin since u pay no attention. u gots to get that Colon Blow cereal that they advertise on tv. it 30,000 times better than oat bran. they also got that Super Colon Blow, but that stuf look dangerus. http://snltranscripts.jt.org/89/89ecolon... who told you we are doctors you have to go to hospital ,,this your health . my dear(i'm guessing u r female)(if not oops-sorry), this is not a good place to ask that question. talk to your doctor and if that makes you uncomfortable, call your local hospital and ask for the dietition. explain your problem and they will make you a menu for free that will help you.from 1 sufferer to naother- good luck health food and healthy diet . there is a free web sit all health food and diets www.yourdietfood.com Total weightloss means being VERY active! Confidence is key, weightloss is hard, but worth it for your health, its the most valuable thing you have... protect it and defend it! Get outside and be active, run, walk, rollerblade, bike, SWIM, get some small weights, a workout DVD, push ups and sit ups every morning and night Get into a routine, like when you get ready for bed, brush your teeth and do some squats, comb your hair and do sit ups, practice your school work and do psuh ups reciting the scientific elements... Reward your self ! dont punish... run a block drink some juice, ride your bike, eat an apple As for your stomach... Abs are made in the kitchen! Choose the foods you put in your mouth carefully... eat whole foods, veggies, fruits, grains, dairy, meat, and take vitamins prepackaged processed foods have too much sugar salt fat and carbs in them forget diets, fads, and pills EAT SMARTLY, EXCERCISE EVERYDAY, SLEEP WELL, AND BE SUPER HAPPY! |
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Lots of fiber, a good pro biotic/prebiotic and a real good multivitamin worked for me.... IBS is caused by anxiety and some foods. It has little to do with obesity and it is kind of an equal opporunity condition, striking all sizes and weights.ibs affects people of all weights.... You need a high fibre diet eating at least 5 fruit and vegetables a day. Avoid spicy foods and coffee as these irritate your gut 6-8 glasses of water a day reduce alchohol intake No carb... I'm confused by your description of a fart as "embarrasing". My friend, BE PROUD of your gas. When you let one fly announce to the world that you made that stink, don't hid... My Bride has IBS. There is no cure, but it can be controlled with a healthy diet. It sounds like you are making a good go at that. One thing that we have done is completely cut Casi... Hi, know where you are coming from. I suffered for years and now I diet control it. I kept a food diary for months and ate on day 1 pasta, day 2 added tomato's, day 3 added onion etc a... I don't think there is a remedy. You may find this helpful though Stay away from excessive fats & spicy foods. Eat yoghurt with the healthy bacterias. Stay away from sugary food and... if you havent been diagnosed with a food allergy you shouldnt omitt anything, moderate stuff you know is going to irritate, drink at least 3 half pint glasses of water a day, try a yakult or... |
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