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| *Women health>>>Irritable Bowel Syndrome |
What is an ideal diet plan for a person suffering from IBS(irritable bowel syndrome)?? |
What is an ideal diet plan for a person suffering from IBS(irritable bowel syndrome)?? Lots of fiber, a good pro biotic/prebiotic and a real good multivitamin worked for me. vinny b already answed on this tday, but here it is agin since u pay no attention. u gots to get that Colon Blow cereal that they advertise on tv. it 30,000 times better than oat bran. they also got that Super Colon Blow, but that stuf look dangerus. http://snltranscripts.jt.org/89/89ecolon... who told you we are doctors you have to go to hospital ,,this your health . my dear(i'm guessing u r female)(if not oops-sorry), this is not a good place to ask that question. talk to your doctor and if that makes you uncomfortable, call your local hospital and ask for the dietition. explain your problem and they will make you a menu for free that will help you.from 1 sufferer to naother- good luck health food and healthy diet . there is a free web sit all health food and diets www.yourdietfood.com Total weightloss means being VERY active! Confidence is key, weightloss is hard, but worth it for your health, its the most valuable thing you have... protect it and defend it! Get outside and be active, run, walk, rollerblade, bike, SWIM, get some small weights, a workout DVD, push ups and sit ups every morning and night Get into a routine, like when you get ready for bed, brush your teeth and do some squats, comb your hair and do sit ups, practice your school work and do psuh ups reciting the scientific elements... Reward your self ! dont punish... run a block drink some juice, ride your bike, eat an apple As for your stomach... Abs are made in the kitchen! Choose the foods you put in your mouth carefully... eat whole foods, veggies, fruits, grains, dairy, meat, and take vitamins prepackaged processed foods have too much sugar salt fat and carbs in them forget diets, fads, and pills EAT SMARTLY, EXCERCISE EVERYDAY, SLEEP WELL, AND BE SUPER HAPPY! |
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