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| *Women health>>>Irritable Bowel Syndrome |
What sort of things help with relieving the symptoms of Irritable Bowel Syndrome? |
What sort of things help with relieving the symptoms of Irritable Bowel Syndrome? I am on meverbine which works very well but with your diet its a trial and error method The other things i try are sitting forward and gently rocking back and forth, i was once told that stoking a pet also helps and i have try this and it seems to work with me. Also steph j is right peppermint does help and there are actually peppermint tablets you can take I hope this helps Source(s): Personal experience this site is a great place to start http://www.helpforibs.com/ its all to do with diet like eating all bran and yogurt things like that Keep a food diary. It may be that certain foods are making you sick. It can be a 8-12 hour delay between the time you eat the food and getting sick. Write down everything you eat and drink for several weeks and also keep track of the times you get sick. I hope you can figure it out. Also sweet acidolphulus milk helps some people with diarrhea. Find out what foods cause it for you and eliminate them from your diet. peppermint is good for symptom relief For many people, careful eating reduces IBS symptoms. Before changing your diet, keep a journal noting the foods that seem to cause distress. Then discuss your findings with your doctor. You may want to consult a registered dietitian who can help you make changes to your diet. dietary fiber may lessen IBS symptoms, particularly constipation. Drinking six to eight glasses of plain water a day is important, especially if you have diarrhea. Drinking carbonated beverages, such as sodas, may result in gas and cause discomfort. Chewing gum and eating too quickly can lead to swallowing air, which also leads to gas. Large meals can cause cramping and diarrhea, so eating smaller meals more often, or eating smaller portions, may help IBS symptoms. Eating meals that are low in fat and high in carbohydrates such as pasta, rice, whole-grain breads and cereals (unless you have celiac disease), fruits, and vegetables may help. Hope this helps |
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