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How do u lose lower belly fat without liposuction?


help! its hard being a big teen:[

spend a few days in the Sh*tTer but evacuate the building b4 hand.

when u find out tell me

i know this is hard but do about 50 sit up anight before bed and NO MORE EATING PAST 7:00pm lunges in the morning and work out watch your carb and calorie intake some foods make you bloat out NO POP try some water with like crystal light or something low cal then sweets. try not to eat salt it is one thing that makes you balloon

Cardio, cardio, cardio!

And this exercise:
Lay on your back with your hands under your hips. Lift your legs about 6 inches off the floor and open your legs SLOWLY as far as you can go (not letting your feet touch the ground) and slowly close them back to the starting position. Do 3 sets of 20.

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