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| *Women health>>>Liposuction |
Is liposuction really good way to get rid of fats around your stomach? |
I have a large volume of fat unfortunately around my stomach and i think the fat which is stored for years in any part of our body is no longer used by metabolism of human and i am suspicious that brain forgets the fat store,so our hard exercises will never make us satisfied.Am i wrong?If you know anything about it,please inform me.Also your comments are so important for me to make a last decision...Thanks for your interest from now... The following healthy living recommendations will help you if you鈥檙e trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/... Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht... Teens/Children: http://www.kidshealth.org/kid/exercise/w... It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau: http://www.webmd.com/content/article/86/... http://www.webmd.com/content/pages/18/10... *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid 鈥淗igh Glycemic Load Carbs鈥?(sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsou... The following are food pyramids and several articles on what you should eat everyday: Food Pyramids: http://www.rayandterry.com/html/images/p... http://www.mypyramid.gov/ Antioxidant Superstars - Vegetables and Beans: http://www.webmd.com/content/article/104... Antioxidant Loaded Fruits: http://www.webmd.com/content/article/104... Good Carbs Mean Better Weight: http://www.webmd.com/content/article/100... The Benefits of Protein: http://www.webmd.com/content/article/85/... Some Fats Are Good For You: http://www.webmd.com/content/article/49/... Antioxidants in Green and Black Tea: http://www.webmd.com/content/article/104... What You Should Eat Daily: http://www.oprah.com/health/yourbody/sli... Best Foods to Fight off Disease and Keep You Healthy: http://www.oprah.com/health/yourbody/sli... *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training: Exercise Prescription on the Net http://www.exrx.net/ Starting an Exercise Program: http://www.primusweb.com/fitnesspartner/... Strength Training Basics: http://www.primusweb.com/fitnesspartner/... Cardiovascular Machine Workouts: http://www.primusweb.com/fitnesspartner/... Balance Your Way to a Stronger Body: http://www.webmd.com/content/article/64/... Understanding Your Training Heart Rate: http://www.primusweb.com/fitnesspartner/... Exercise Errors: http://www.primusweb.com/fitnesspartner/... Getting a Flat Stomach: http://www.webmd.com/content/article/71/... Weight Lifting - Does Order Matter: http://www.webmd.com/content/article/80/... Encouraging Exercise in Your Kids: http://www.webmd.com/content/article/95/... Strength Training Safe and Effective for Kids: http://www.webmd.com/content/article/32/... *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is 鈥淒ietary Guidelines for Americans 2005鈥? A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck! *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source(s): My 25 years of health research and experience. Source Links: Calorie Calculators: http://www.nutritiondata.com/ http://www.calorieking.com/foods/... Calculate Basal Metabolic Rate (BMR): http://health.discovery.com/tools/calcul... Physical Activity Calorie Calculators: http://primusweb.com/fitnesspartner/jump... http://www.weightlossresource.com/tools/... Calculate Calorie Requirements: http://www.primusweb.com/fitnesspartner/... Free Online Diet and Fitness Calculators: http://www.mypyramidtracker.gov/... http://sparkpeople.com/ http://www.fitday.com/ Body Weight Calculators: http://www.halls.md/ideal-weight/body.ht... http://www.kidshealth.org/kid/exercise/w... Glycemic Index and GI Database Website: http://www.glycemicindex.com/ Harvard School of Public Health Article on Carbohydrates: http://www.hsph.harvard.edu/nutritionsou... MayoClinic Article on Water: http://www.cnn.com/health/library/nu/002... Food Pyramids: http://www.rayandterry.com/html/images/p... http://www.mypyramid.gov/ Foods to Eat: Antioxidant Superstars - Vegetables and Beans http://www.webmd.com/content/article/104... Antioxidant Loaded Fruits http://www.webmd.com/content/article/104... Good Carbs Mean Better Weight http://www.webmd.com/content/article/100... The Benefits of Protein http://www.webmd.com/content/article/85/... Some Fats Are Good For You http://www.webmd.com/content/article/49/... Antioxidants in Green and Black Tea http://www.webmd.com/content/article/104... What You Should Eat Daily http://www.oprah.com/health/yourbody/sli... Best Foods to Fight off Disease and Keep You Healthy http://www.oprah.com/health/yourbody/sli... Certified Trainers: http://www.acsm.org//am/template.cfm?sec... http://www.nsca-lift.org/ http://www.acefitness.org/ http://www.nasm.org/ Cardiovascular, Core, and Strength Training: Exercise Prescription on the Net: http://www.exrx.net/ Starting an Exercise Program http://www.primusweb.com/fitnesspartner/... Strength Training Basics http://www.primusweb.com/fitnesspartner/... Cardiovascular Machine Workouts http://www.primusweb.com/fitnesspartner/... Balance Your Way to a Stronger Body http://www.webmd.com/content/article/64/... Understanding Your Training Heart Rate http://www.primusweb.com/fitnesspartner/... Exercise Errors http://www.primusweb.com/fitnesspartner/... Getting a Flat Stomach http://www.webmd.com/content/article/71/... Weight Lifting - Does Order Matter http://www.webmd.com/content/article/80/... Encouraging Exercise in Your Kids http://www.webmd.com/content/article/95/... Strength Training Safe and Effective for Kids http://www.webmd.com/content/article/32/... Sleep Website: http://sleepfoundation.org/ Dietary Guidelines for Americans 2005: http://www.cbsnews.com/htdocs/pdf/foodgu... Realage Website: http://www.realage.com/ AirNow Website: http://airnow.gov/ Indoor Air Purifier Ratings: http://www.air-purifier-power.com/top-10... Natural way in the form of a rigorous exercise is still the best. Sweat it out, through brisk walking or slow jogging. All you have to do is set a goal (to get rid of excess fats) and persevere. Next, is self discepline on food intake. Balance your diet and don't miss a fruit or fruit shakes rich in fiber and vitamins, it will helps a lot. Firstly, liposuction is absolutely no alternative to diet and exercise, so if you have a lot of excess fat in the stomach or are generally overweight, you should get down to a more ideal weight first of all. Also by being at an optimum weight and having healthy muscle tone, this will also give you much better results from the liposuction itself. Now, the liposuction can only remove small-medium localised fatty deposits. It is used to reshape body contours and will reduce your stomach in size, but can't remove inches and inches. Realistically, expect to be 1-2 inches smaller around your waist/stomach area. You will not lose weight through liposuction either. Good luck : ) |
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