What are some natural remedies for symptoms of menopause?

best thing i have found on the market is estroven...found at wal-mart. tried to do the separate herb things, and it didn't work. this stuff is great, and helps you sleep at nite. not many things i will endorse, but i will this product!!!

Aroma therapy--try lavender and rosemary.
Phytoestrogens are weak estrogen-like compounds found in some plants. Soy and black cohosh are common ones. These can help relieve the symptoms of falling estrogen levels like hot flashes. Natural progesterone cream can be helpful in some women as well.
Try ORGANIC supplements...BLACK COHOSH yes its good, try SOY foods and NONI juice
I own a vitamin store and I find this combination works best

1. a good menopause multivitamin.
2. Estrogen Cream Quarter of a teaspoon 2x daily.
3. Progesterone Cream Quarter of a teaspoon 2x
3. Hot Flash by Source Naturals.

The multivitamin should have many herbs to help balance the hormones, the estrogen cream and hot flash works great for hot flashes, if you are not having any then just take the progesterone cream and multi.
Purchase these products from your local vitamin store or whole foods.
There are many different herbs you can take. Please see my webpage on menopause. I'm 44 and am going thru perimenopause and I have found natural relief ( Thank God , my hubby says)
http://www.natural-herbal-remedies.net/m...