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How did you deal with mental & physical symptoms of menopause?


How did you deal with mental & physical symptoms of menopause?

* Talk to your doctor or alternative health professional

* Talk to your family. Explain what is going on - It will help them go through the change too.

* Check out the Family Planning Association - they have menopause education sessions and clinical services, menopause support groups

* Watch you diet. Avoid fat, sugar, caffeine and alcohol.

* Start taking calcium for your bones.

* Exercise daily to help with some of the physical signs.

* Join a support group or head to the library for books that can offer advice.
I don't know.
Menopause is a stage in life when a woman stops having her monthly period.It is a normal part of aging, marking the end of a woman's reproductive years.Get enough calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a day. Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. More information and remedies at http://useinfo4.blogspot.com/
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Ovarian Cancer Overactive Bladder Macular Degeneration Medication Safety Menopause Menstrual Disorders Metabolic Syndrome Migraine Multiple Sclerosis Naturopathy
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