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| *Women health>>>Menopause |
What can I do to help ease hot flashes due to menopause? |
What can I do to help ease hot flashes due to menopause? "Exercise directly decreases hot flashes by decreasing the amount of circulating LH and FSH, by nourishing and tonifying the hypothalamus, and by raising endorphin levels (which plummet with hot flashing). As little as 20 minutes three times a week may reduce flashes significantly. Other natural measures that address underlying reasons for hot flashes include diet, nutritional supplementation and plant-based medicines." A lot of women are using dong quai to help with symptoms. This can be purchased at health food stores, I think. Hope that helps. A lot of great ideas listed on site below. Source(s): http://www.project-aware.org/managing/al... I had breast cancer and could not take hormones, you might ask your Dr about them for you. I suffered for 2 yrs, hot, cold, fan, blankets, it is easing up now tho. i use dong qual it help me out with the hot flashes you can by it health food store Soya milk can help, because it contains phyto-oestrogens, which mimic the effects of natural oestrogen which is what your body is lacking. Alternatively, you could try black cohosh or red clover, which you should be able to buy in a health food shop or larger pharmacy. Or you could see your doctor if you would consider something like HRT. If you don't want hormonal treatment but find that the alternative remedies aren't working, your doctor could prescribe something called clonidine which should help ease the hot flushes. |
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| Ovarian Cancer Overactive Bladder Macular Degeneration Medication Safety Menopause Menstrual Disorders Metabolic Syndrome Migraine Multiple Sclerosis Naturopathy |
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"Exercise directly decreases hot flashes by decreasing the amount of circulating LH and FSH, by nourishing and tonifying the hypothalamus, and by raising endorphin levels (which plummet... It could be a combination of both depending on what meds you are taking, but I am 41 and I am experiencing the same things. The night sweats are horrible (at least we don't have the hot... HRT ... aka ... Hormone Replacement Therapy. Some doctors are reluctant to prescribe it to you ... but it is, by far, the best "cure". You'll have more energy, no more hot flas... Menopause is a physical condition where your hormone levels change and you stop have menstrual periods. It's also a time of life when you become more introspective. Your biological c... This is very much a health situation TCM (Traditional Chinese Medicine) can address and very hopefully bring back into complete balance for you. I see allot about it in passing, but I hav... They can be but not exclusively. I think you should go to the Dr to be tested for sure.... Sure - a D and C (Dilation and Curettage) is really just a washing out of the womb. It often helps with heavy periods but doesn't affect menopause or moods in any way. ... First of all you don't say how old are you. You said you have some symptoms? You better check with your doctor, as you said it may just be a hormonal imbalance. If you are in your 30&... |
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