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How long and how much black cohosh should be taken for the symptoms of menopause?


How long and how much black cohosh should be taken for the symptoms of menopause?

There's a good deal of debate on this, but there's a lot of great information about black cohosh, the clinical trials that have been done, etc., at http://ods.od.nih.gov/factsheets/blackco... Good luck. Source(s): http://ods.od.nih.gov/factsheets/blackco...
You should only take 2 per day with a meal. I found that taking it first thing in the morning just before I eat breakfast help get me through the entire day. Try to take it every day, don't wait until you feel a symptom. Taking it every day along with a good multivitamin helps relieve alot the symptoms
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Ovarian Cancer Overactive Bladder Macular Degeneration Medication Safety Menopause Menstrual Disorders Metabolic Syndrome Migraine Multiple Sclerosis Naturopathy
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