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| *Women health>>>Menopause |
If I don't use hormone therapy, what other options do I have to make my menopause easier? |
If I don't use hormone therapy, what other options do I have to make my menopause easier? http://www.4woman.gov/faq/menopaus.htm... http://www.amazon.com/gp/product/0895947... http://www.menopause.org/default.htm... Herbs like Evening Primrose, Black Cohosh and even SOY are touted as helping with menopause. I don't know that there is any scientific proof, but I do know people who swear by them. You might consider looking into seeing an herblist or talking to your local healthfood/vitamin store person. I hope the sites above help some. Calcium, vitamin D, and other nutrients increase bone mineral density Soy foods help diminish hot flashes and improve cholesterol which, in turn, may reduce the risk of heart disease Exercise boosts bone mineral density, reduces hot flashes, and improves mood Low-fat diets reduce the risk of heart disease Other remedies that may help alleviate the symptoms of menopause include magnesium, black cohosh, acupuncture, and relaxation techniques. ------------------------------... http://www.alternativemedicine.com/commo... I HAVE HEARD OF SOME HERBAL REMEDIES. |
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| Ovarian Cancer Overactive Bladder Macular Degeneration Medication Safety Menopause Menstrual Disorders Metabolic Syndrome Migraine Multiple Sclerosis Naturopathy |
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