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| *Women health>>>Migraine |
I have a terrible migraine that no medicine will help. Any ideas? |
I have a 3 year old so sleeping isnt an option. HI, Ideas are many, pl see what suits you. My allergies are making my migraines worse now that spring is here - have you tried addressing that (if you think you have them). I assume you are not on any type of prescribed migraine medication. I suffer from migraines myself and sometimes even my prescribed medication doesn't ease the pain. What I have found that works best for me, is that I turn down the lights in the room, get an ice pack. You can use a baggie for the ice. Just make sure it is good quality and has a tight seal. If you have access to crushed ice, that works best, because it will form to the area you are applying the ice to. If not, try crushing it yourself. Put some in a baggie and gently crush it with the bottom of a sturdy glass or a meat mallett placing a paper towel or dish towel on top to prevent from putting holes in the bag. If you have any type of pain reliever, go ahead and take it. Take your bag of ice (crushed preferably) into your dim room, and place the ice at the back of your neck and lay your head gently back on it. You can do this lying down or sitting up in a chair that has a high back to support your neck. You may want to wrap the baggie in a wash cloth or paper towels, so the coldness isn't too cold against your neck. I find that alternating the ice from my neck to lay it across my eyes works wonders. Dimming a bright light in the room helps well too. you blew my answer when ya said ya had a 3 yr old. If you can find some 1 to watch your 3 yr old for a bit you can go lay down in a dark room with a luke warm damp cloth over your face and a quite room hope i helped good luck. |
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| Macular Degeneration Medication Safety Menopause Menstrual Disorders Metabolic Syndrome Migraine Multiple Sclerosis Naturopathy Nutrition Incontinence |
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