Headaches and migraines??? HELP!?

i get really bad headaches and migraines..... used to, not so often, but now im getting them everyday, and i think i feel like i just wanna die.... i used to take ibuprofen but then i had to stop because it made me bleed even when i wasn't on my period.... now i take excedrin....it helps some, but it takes forever to kick in.... what do i do??? nothing works for me and im at the breaking point....btw...im only 12... HELP!

i cant take aspirin, it makes me bleed excessively.... and i can only drink a couple cokes a week....they give me headaches.... i went for a jog today, and by the time i got home...my head was pounding! i hate gym class at school, cause immediately after i get a headache.... and i cant go through the rest of the school day. they've gotten so bad, they make me cry and that makes my head hurt more... HELP! i cant take this anymore

pl see what suits you.
If you are in cold country use all warm things.
Pl try cold water bath and observe if in hot country, if pain increases use warm.
If you have cough/cold body hot water bath will help.
Massage and exercise in front of morning sun is good thing, pl try.
Pl try simple acupressure given below for immediate relief.
If it fails you will have to go for Acupuncture.

There is hardly any medicine for H/A OR MIGRAINE. Not only these but for RA, OA, Back ache, Ear ache/ringing, Stomach ache and almost all painful diseases. Hence they become chronic.

Acidity, WORRY, sadness, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation; drug side effects, stress, bad smell, TV & COMPUTER SOMETIMES, Blockage in the flow of Vital Energy, BODY CONSTITUTION etc are their causes.
None of them can be treated with medicine.
Our 100% success in treating migraine &H/A confirms it.

Acupuncture is the best treatment.
I can treat it with naturopathy and YOG, but how can you manage pl see.

Pain killers don't treat the pain but we loose the sense of pain for some time; in that duration our body itself treats sometime and credit goes to meds.
The useless drugs have tremendous power of side effects like liver/kidney failures, ulcer, inflammation of intestines and lot more.

Avoid late sleeping if possible; worry, tension, spicy foods, sour fruits, stale bakery foods, SMOKING and alcohole.

Sweet foods, COCOANUT WATER,sweet fruits like dates, milk, rice, SPROUTS, SALADS and good sleep will help if cough is not there.

But you try one herbal remedy- two drops of drumstick leaves' juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it is very strong.

If it is acute pl search a painful point (with round tipped pen/jimmy) 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.

For forehead/eye pain the points are in front of nails on the finger tips or 3-7 mm below.

It may disappear naturally too.

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.

Sweetie, I feel for you. I've had migraines since I was 8. You need to tell your parents that you need to see a doc. There are a number of prescription drugs for you to try. You can get this under control.
Until then, when you feel a headache coming on, try to put yourself in a quiet room with a warm rag to put over your head and eyes. the best thing to do is to try to sleep it off.
Avoid caffeine and lots of sugar because they are triggers for migraines. Good Luck sweetie.

go and see your doctor i was like you and was at the end of rope . i tried everything and nothing worked . my doctor eventually decided the best route for me was beta blockers and it has made a big difference . also have you thought about getting your eyes tested as an optician can tell alot from there examination and even something as simple as strained eyes can give awfull headaches . best of luck .

Perhaps you need to reduce your sugar intake. See item 71 (of items 1-146) in http://www.rheumatic.org/sugar.htm .

Go to the doctor! You are much too young to have such devestating headaches.

Talk to your parents! You need to see a doctor. There are so many good medicines out there right now. In the meantime, when you feel one coming on, lay in a dark room, use a cool washrag (not warm) put one across your forehead and across the back of your neck. Also, try focusing on your breathing. Deep breaths in then out. Sounds crazy but it works. Getting to the doctor quickly for some good meds is going to be your best bet though. I am on a truckload now. Good luck!