Does anybody know how i can calm my migraine?

i get real bad headaches. medicine doesnt work.
but ive heard some foods make it worse.
can you tell me what foods they are, or what i can do to calm it down.
im only 17 and my headaches are hardcore big!

ok thanx for helping..
something i wanted to mention is that.
ive been to de doc three times,
changed my medicine to s stronger one and it never seems to work.
i havent gone to the doc for almost 6 months... i know i need to go.
but im just trying to see if maybe i can calm it down while i make an appointment or something....thanx!

Certainly, pl see what suits you.
If you are in cold country use all warm things.
Pl try cold water bath and observe if in hot country, if pain increases use warm.
If you have cough/cold body hot water bath will help.
Massage and exercise in front of morning sun is good thing, pl try.
Pl try simple acupressure given below for immediate relief.
If it fails you will have to go for Acupuncture.

There is hardly any medicine for H/A OR MIGRAINE. Not only these but for RA, OA, Back ache, Ear ache/ringing, Stomach ache and almost all painful diseases. Hence they become chronic.

Acidity, WORRY, sadness, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation; drug side effects, stress, bad smell, TV & COMPUTER SOMETIMES, Blockage in the flow of Vital Energy, BODY CONSTITUTION etc are their causes.
None of them can be treated with medicine.
Our 100% success in treating migraine &H/A confirms it.

Acupuncture is the best treatment.
I can treat it with naturopathy and YOG, but how can you manage pl see.

Pain killers don't treat the pain but we loose the sense of pain for some time; in that duration our body itself treats sometime and credit goes to meds.
The useless drugs have tremendous power of side effects like liver/kidney failures, ulcer, inflammation of intestines and lot more.

Avoid late sleeping if possible; worry, tension, spicy foods, sour fruits, stale bakery foods, SMOKING and alcohole.

Sweet foods, COCOANUT WATER,sweet fruits like dates, milk, rice, SPROUTS, SALADS and good sleep will help if cough is not there.

But you try one herbal remedy- two drops of drumstick leaves' juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it is very strong.

If it is acute pl search a painful point (with round tipped pen/jimmy) 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.

For forehead/eye pain the points are in front of nails on the finger tips or 3-7 mm below.

It may disappear naturally too.

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.

Choosing a strategy to manage your migraines depends on the frequency and severity of your headaches, the degree of disability your headaches cause, and your other medical conditions. You may be a candidate for preventive therapy if you have two or more debilitating attacks a month, if you use pain-relieving medications more than twice a week, if pain-relieving medications aren't helping, or if your migraine signs and symptoms include a prolonged aura or numbness and impaired movement on one side of your body.


Do you have one of those gel masks? They can be a cool way to get you relaxed and in a great state.
Try staying away from loud noises, and try sniffing some calming scents like lavendar, peppermint, vanilla, and lemon.

Also, if you get these migraines too often, it may be time to talk to a doctor!
Do you have trouble seeing? That may be one problem, for straining to see can cause your head to hurt. Literally, thats what happened to me.

to calm it down the old remedy of cold compress works for me, put an ice pack, or a cold wash cloth on your head.
somtimes if real bad, i just have to run cool water over my head.

drinking orange juice helps too, but see a doctor for sure