I wanted to know what is the best way to gid rid of a heache or migraine without using medicine?

I have a really bad headache and i get them alot and i am into that all natural stuff, so what do i do???

A lot of migraine medicines are just pain killers. They only help before a migraine starts to occur.

Migraines usually occur when the person is Dehydrated, stressed, hormonal imbalances: Candida: food allergies: parsites: heavy metal toxicity, and allergies.

When I turned 18, i began experiencing painful headaches that lasted a week or two. One day, I went to the doctor and told me that those painful headaches were migraines. The doctor told me it could be genetics because my parents had it. The doctor gave me painkillers but I denied the drug. I found it useless because I did not want unknown chemicals going into my body that could harm me (side effects). I later bought a book full of natural cures. It had pages full of natural cures medicines that would cure common diseases such as migraines, allergies, herpes, diabetes, etc.
The books title is called Natural Cures 鈥淭hey don鈥檛 want you to know about鈥?

The cure that I found for migraines is Apple Cider Vinegar. (There is also Dr. Coldwell's stress reducing techniques; acupuncture; alphabiotics; cranial sacral therapy; chiropratic adjustments). If you are serious of getting ride of you migraine, you must eliminate artificial sweeteners and do all the cleanses (colon cleanse; liver/gallbladder cleanse, heavy metal cleanse, parasite cleanse, candida cleanse).

One day, I slowly felt a migraine ready to cause me pain. I quickly ran to the kitchen and filled a glass of water and mix it with 1 Tablespoon (15ml) and 1Teaspoon (5ml). I drank it and within an hour and a half, my migraine was gone.

Instructions:
Since Apple Cider Vinegar is 5 percent acidic. I used two methods of indulging the acidic product.

Eat it with a salad and 1 Tablespoon (15ml) and 1Teaspoon (5ml) of Apple Cider Vinegar
or
A 3/4 glass full of water and mix with 1 Tablespoon (15ml) and 1Teaspoon (5ml) of Apple Cider Vinegar.

P.S. You can use the natural cure "while" having a migraine and it will take about an hour and a half for the pain to go away (the amount of time for the migraine to go away depends on the person). Please try it. It helped me, my parents, and my co-workers.

The best way I know of to get rid of a migraine (I get them on a fairly regular basis myself) is, if you have the time, go into a dark room, close the door to reduce the noise and take a three or four hour nap. It also helps if you put your pillow over your eyes to reduce even further the light and noise. Usually works for me.

I always use a heating bag for my headaches. You know, the bean bag type herbal bags filled with seeds and beans and all? I have three and I LOVE them when I have a headache.

It`s your Bowels you have to clean them out . Try a Dietary Tea our prune juice small amounts . and check your diet
That means no white , Flour, sugar, potatoes, milk, rice ,.fat.