I am asthematic. I want to prevent myself through Naturopathy , Yoga or ayurvedic treatment. Please guide meConsult with Siri Namdeva, for yoga and herbal etc., treatment options Thank you! Report It
hai, dearfriend,
Here are presented a few effective asthma cure home remedies:
Take 1 tsp honey and 陆 tsp cinnamon powder and mix them well before consuming.
For people who are in their early stages of asthma, a perfect home remedy is to boil 8-10 cloves of garlic in 陆 cup of milk and consume it during nighttime.
Take very hot water and add a tsp of honey in it. Consume it just before sleeping and take small sips.
In 1 cup of water soak 1 tsp of Fenugreek seeds overnight. Strain. Add 1 tsp of Ginger juice and 1 tsp of honey to this. It has to be consumed twice during morning as well as evening. Consult a good ayurveda practitioner to check your pulse and see whether it is really asthmaor bronchitis or bronchial asthma or simple breathlessness. then take medcine for permanent cure. Where are you located? My neighbour was cured by an ayurveda doctor from Pune. just try this proven technology natural healing in
http://www.naturalholistichealing.blogsp... If you are really serious i can guarantee success by
following naturopathy and yoga. I know, i know such
declarations are wrong, unethical but if you have will
to do as follows it will definitely be cured. First of all
stop consuming any food after sunset. Second avoid
all mucous forming foods such as milk and its product
i.e. no butter, ghee, as well as curds and buttermilk. If
at all you want to take butter milk then spice it with ginger,
pepper, corriander leaves etc., Also avoid all milk
prepared sweets like pedas, barfis, etc., Completely give
up sugar and substitute it with jaggery or honey. If you are
in usa you could go for maple syrup and stevia. If you are
really determined then give up white rice, white flour (maida)
white salt (instead take rock salt also called as Lahori namak)
white sugar and milk. Please avoid peanuts including
peanut chikkis prepared out of jaggery. See that your bowels
evacuate daily and for that take triphala powder with honey
or simply harad powder with honey at night before going to
sleep. In yoga there are specific asanas but it is better to be
learnt from an experienced teacher. Please do not start with
pranayama because it is the fourth step in astanga yoga
and while lot of publicity has been acquired for
KAPALBHATI AND ANULOMA VILOMA please remember
yama, niyama, and asanas are the three steps you have to
master then switch over to pranayama. As a yoga
therapist what i can guide you is do AUM chanting. It is
advantageous if you can sit in VAJRASANA using pillow
to support you at the feet in the beginning stage or else
sit in SUKHASANA. You need not sit on the ground, chair
or sofa will do provided you can keep your spine straight.
Now all you have got to do is take a slow deep breath by
filling your stomach, midchest and upper clavicular region,
then instead of breathing out chant AaaaaaOoooooMmmmmm. Again fill yourself in the same
way and begin second round. In this manner do 11 Aum
chanting. Once you get a hang of it gradually increase to
21 counts and then stop. This should be done in the
morning as well as in the evening. That is all. Please
report on this forum after three months with positive
declaration that you have followed me to the letter in
eating and aum chanting and that you are almost 90 percent
cured. Continue another 3 months and you will forget that
you had asthma. Good luck and God bless you.
Cheers! :o) take PANKAJAKASTHURI daily along with milk. Get up at 5 in the morning. watch aastha tv channel. Swami Ramdev will teach you all yogasanas from 5-7.30 in the morning.Start doing it.
Also he has centres all over india where ayurveda docots and medicines are also available.You can also get CD, books from them.
Visit: www.divyayoga.com Treatment: The natural way to treat asthma consists of stimulating the functioning of slack excretory organs, adopting appropriate diet patterns to eliminate morbid matter and reconstruct the body, and practicing yogasanas, yogic kriyas and pranayamas to permit proper assimilation of food and to strengthen the lungs, digestive system and circulatory organs.
The patient should be given an enema to clean the colon and prevent autointoxication. Mudpacks applied to the abdomen will relieve the fermentation caused by undigested food and will promote intestinal peristalsis. Wet packs should be applied to the chest to relieve the congestion of the lungs and strengthen them. The patient should be made to perspire through steam bath, hot footbath, hot hipbath, and sunbath. This will stimulate the skin and relieve congested lungs.
The patient should fast for a few days on lemon juice with honey and thereafter resort to a fruit juice diet to nourish the system and eliminate the toxins. Gradually, solid foods can be included. The patient should, however, avoid the common dietic errors. Ideally, his diet should contain a limited quantity of carbohydrates, fats and proteins which are acid-forming foods, and a liberal quantity of alkaline foods consisting of fresh fruits, green vegetables and germinated gram. Foods which tend to produce phelgm such as rice, sugar, lentils and curds as also fried and other difficult-to-digest foods should be avoided. Breakfast may consist of prunes, orange or berries or a few black raisins with honey. Lunch and dinner should consist of a salad of raw vegetables such as cucumber, lettuce, tomato, carrot and beets, one or two lightly cooked green vegetables and wheat bread. The last meal should preferably be taken before sunset or at least two hours before going to bed.
Asthamtics should always eat less than their capacity. They should eat slowly, chewing their food properly. They should drink 8-10 glasses of water a day, but should avoid taking water or any liquid with meals. Spices, chillies, and pickles, too much tea and coffee should also be avoided.
Asthma, particularly when the attack is severe, tends to destroy the appetite. In such cases, do not force the patient to eat. He should be kept on fast till the attack is over. He should, however, take a cup of warm water every two hours. An enema taken at that time will be very beneficial. Honey is considered highly beneficial in the treatment of asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with the honey, he starts breathing easier and deeper. The effect lasts for about an hour or so. This is because honey contains a mixture of 鈥榟igher鈥?alcohols and ethereal oils and the vapors given off by them are soothing and beneficial to the asthma patient. Honey usually brings relief whether the air flowing over it is inhaled or whether it is eaten or taken either in milk or water. It thins out accumulated mucous and helps its elimination from the respiratory passages. It also tones up the pulmonary parenchyma and thereby prevents the production of mucous in future. Some authorities recommend one year old honey for respiratory disease.
Another effective remedy for asthma is garlic. The patient should be given daily garlic cloves boiled in 30 g of milk as a cure for early stage of asthma. Steaming ginger tea with minced garlic cloves in it can also help to keep the problem under control and should be taken both in the morning and evening. Turmeric is also regarded as an effective remedy for bronchial asthma. The patient should be given a teaspoonful of turmeric powder with a glass of milk two or three times daily. It acts best when taken on an empty stomach.
During the attack, mustard oil mixed with little camphor should be massaged over the back of the chest. This will loosen up phelgm and ease breathing. The patient should also inhale steam from the boiling water with caraway seeds, known as ajwain in the vernacular. It will dilate the bronchial passage.
The patient should also follow the other laws of nature. Air sun and water are great healing agents. Regular fasting once a week, an occasional enema, breathing exercises, fresh air, dry climate, light exercises, and a correct posture go a long way in treating the disease.
The patient should perform yogic kriyas such as jalneti, vamandhouti and yogic asanas such as ekpaduttanasana, yogamudra, sarvangasana, padmasana, bhujangasana, dhanurasana, vakrasana, ardh-matsyendrasan, shalabhasan, paschimottanasana and shavasana. Pranayamas like kapalbhati, anuloma-viloma, ujjayi, surbyabhedana and bhramari are also highly beneficial.
The patient should avoid dusty places, exposure to cold, foods to which he is sensitive, mental worries, and tensions. Asthmatic should be made to feel that they are not sick, and with slight adjustments, can live a full life.
Hope this helps, Good Luck. |
