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Basketball Training/Nutrition?

Ok so I need to lose about 50 lbs before basketball starts in November, because I really want to make varsity and look good and stuff. I want toned arms and stuff too.
What I want to know is some good, recipies and other meal ideas for athletes in training, that helps them lose weight. If you know any good, FREE websites it would be great!!!!!!!!
The other thing I need to know is the best way to Train.
Like I said I really want to make varsity, but I don't have
1. Confedence when playing
2. don't run fast
3. dont have endurance or stamina
How to I fix these things
BACK INFO:
Played basketball for 11 years
Curently a Girl Sophmore in High school
Have a great shooting percentage(but not in a game)
Have Pattella Tendenitous(jumpers Knee) in my left knee

PLEASE I NEED ADVICE!!!!!!!!
Easy Ten Points!!!
THANKS!!!!!!--!!!!!!!!---!!!!!!!!!

Ok i have some ideas
1. One, set an exercise plan and follow that strictly, dont get lazy
7 days a week, u need to follow that. For example, for arms, do 75 pussh ups a day. Then after u can do that well, bump up to like 85, then 100.
try to do sets of 15, then 20, and so on.
2. For speed and endurance, do lots of sit ups. Losing belly fat will increase your speed, and then also running. Try to run at least one mile a day. Then increase that to 2 then 3 miles a day after you get used to that,.
Also, if u have access to a court, run suicides. These will increase your stamilna a lot. The key is top push yourself. Even if youare a little tired, ignore that and keep going until u cant. Push ur self, but dont exert yourself
3. Lastly, a strict diet. Dont eat ice cream, brownies, cookies or anythng with lots of sugar, butter, cream etc. These will all add unnessary body weight that is fairly easy to avoid. Doesn't mean you cant eat any sweet things, it just means, decrease these servings to the very minimum. MINIMUM. Try eating fruits, pasta, and meat, other than ribs, steak, and pork. Chicken and turkey are good..


It wont come instantly but you have the entire summer. 4 motnhs will do the trick

Hope that helps.

P.S. The key is to be honest to yourself. Dont eat things you can live without. It may be hard at first, but alaways remeber about making your varsity team. Also, you can't giv up your exercise plan. That is going to help a lot if you do it consistently. Remember, PUSH YOURSELF. because in varsity teams, the coach isn't going to have sof feeelings for you. You have 4 long mithns. Take advantage of it.

Jumprope everyday
Pushups
Situps
Instead of driving to school, run
Eat fruits,vegtables, and an egg a day
Take 100 shots a day
Play pickup ball alot
Challenge urself

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