Good nutrition tips?

hey, my mom is starting up a new be size wise buisness and for her website we are trying to find out some interesting and succesful ways to be healthy.

You can look at my YA profile and go to the links that are under "about me" and use those links if you want. I use them for all my patients.

Dancing burns way more calories than walking, and I love dancing. So when I'm home from work, I put the music on, and clean my house and dance all at the same time and burn lots of calories.
Here's a couple sites I like to visit also;

http://ezinearticles.com/?How-To-Lose-20...

http://www.caloriesperhour.com/index_foo...

1. Fasting on lime juice-honey water is highly beneficial in the treatment of obesity. In this mode of treatment, one teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at regular intervals.

2.Trifala, an herbal combination of amalaki, bibbitaki, and haritaki is good for losing weight.

3.The leaves of jujube or Indian plum are another valuable remedy for obesity. A handful of leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stumach. This treatment should be continued for at least one month to achieve beneficial results.

4. Cabbage is considered to be an excellent home remedy for obesity. Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Substituting a meal with cabbage salad would be the simplest way to stay slim.

do not eat after 6 pm........drink lots of water............eat foods high in fiber.....walk/run on a regular basis...yoga....reflexology i swear by it.........good luck with your business