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| *Women health>>>Nutrition |
Optimum Nutrition Gold Standard 100% Whey...? |
Is this protein powder a good one? I bought it today and I was just wondering if anybody here has ever used this kind before and if they saw results and abobut how long did it take? Optimum Nutrition makes really good protein powder. I think Optimum Nutrition Pro Complex is the best way to go. This kind is expensive, but works well. It has 30g of protein in a scoop so the serving size contains 60g. This powder also has amino acids which is a plus! If I wasn't able to go with the pro-complex, gold standard 100% whey would be my second choice. Optimum Nutrition has the best tasting protein power around. There was an article in one of my Boy friends mags. that shows some Optimum nutrition products and they were rated on a few different aspects, like in the morning, before a work out, after a work out, and before bed. The pro complex got 5 for in the morning 5 for before a work out 4 for after a work out and 3 before bed. Over all this protein powder had more overall stars. Hey Jake, |
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