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| *Women health>>>Nutrition |
Tofu Nutrition? |
Is there a nutritional difference between soft and firm tofu? Check out this site it compares the nutritional info between firm and soft tofu. But keep in mind, there are many brands and their nutrition content may vary. firm has a bit more nutrients because it has less water than soft. but i mean if youre going to eat tofu thats good enough =) firm tofu has more calcium no, just the taste |
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