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How many of each nutrition are you supposed to have a day?

Calories?
Total Fat?
Saturated Fat?
Polyunsaturated Fat?
Carbohydrates?
Protein?
Vitamin A?
Vitamin C?
Calcium?
Sodium?
Iron?
Fiber?

and if have any links please put in

I have a link! It has all that stuff and will even evaluate your current diet if you enter the foods you are eating!

www.mypyramid.gov

On the left the top of the list has a MyPyramid Menu Planner.... that is a good place to start as it will give you dietary recommendation that are specific to your height, weight, age and gender. The website is full of thoroughly researched recommendations. Hope it helps.

Hi.
The RDA for these is just a guideline, the average man needs about 2500 calories but a male athlete in good condition could easily need 6-7000 calories. People in different sports need different amounts of protein and carbs for instance.
This link will provide you with some info:
http://www.anyvitamins.com/rda.htm

Hope this helped.

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