What is the best nutrition to lower cholestrol?

My cholestrol is 312 which is dangerous, i stopped eating animal products and palm oil. what is the best food that can lower my cholestrol quickly?

Cholestoral, control your mouth and your lifestyle and your cholesterol will be too. The nutritions to lower cholesterol quickly are: Exercise regularly, eat a lot of fruits and vegetables, limit or reduce the saturated fat( bad fat). drink wine every day one glass, acai can help you very much, consume nuts and oil olive.

High Cholesterol

High cholesterol which is also clinically known as hypercholesterolemia involves the presence of high level of cholesterol in the blood. This is not considered as a disease but rather it is a metabolic disarrangement which can be secondary to a disease and can help contribute to other many forms of diseases most notable are cardiovascular diseases

There are a number of factors that may cause high cholesterol and some are mentioned below:

Heredity
Ones genes influence high blood cholesterol as it affects how fast LDL (bad cholesterol) is made and removed from the blood.

Weight
An excess weight also increase cholesterol level, losing weight can help in lowering ones cholesterol level.

Physical activity and exercise
Regular activities and exercise help lower the cholesterol level.

Age and Sex
Women usually have lower cholesterol level compared to men before menopausal stage but after the age 50 women usually develop a higher level of cholesterol. Studies also show that cholesterol level rises as one age.
the link below has everything you need to know to lower your cholesterol.

Alcohol Intake
Moderate alcohol intake, around 1to 2 drinks, helps increase HDL or good cholesterol but it does not lower LDL.

Mental Stress
Some studies show that too much stress raises blood cholesterol level over a long term. Stress may do this in a way by affecting ones habits. As an example, some people under stress find consolation by eating fatty foods which contribute to higher level of blood cholesterol.

"The main lifestyle changes to help you lower your cholesterol levels are:

Reduce fat and cholesterol in your diet.

Eat more foods rich in carbohydrates and fiber, such as fruits, vegetables, and whole grains.

Increase your level of physical activity.

Maintain a healthy body weight."

copied from the sight below.

also stay away from eggs i used to eat a lot but then i found out they are really high in cholesteral

Eat wholemeal bread, rolls, crispbreads and cereals that are high in soluble fibre. Porridge oats and breakfast cereals which contain cooked bran. Fruit, such as oranges, apples, pears, bananas and dried fruit, such as apricots, figs and prunes. Vegetables, such as sweetcorn, snow peas, onions, garlic, broad beans, red kidney beans and soya beans.

oat. i tried and it was really worked. i took a bowl of oat for my breakfast everyday and i lost 20 pounds of my weight! u should try.