Am I getting enough nutrition in my daily diet?

sounds like your doing perfect and your just the right size as far as I can tell

1.a 2.a 3.b 4.b 5.b 6.b

I don't understand what your question is anymore because of all the nutritional facts you've posted but if you are wondering what a pitaya is, It's a funky looking fruit that grows i...

I think you would put weight back on... Because... The Atkins approach is that you gain weight when your blood sugar spikes. If you start eating the "recommended " amount of carbs agai...

if you do not consume enough energy for your daily activities they you will be converting your fat into energy (fat iss just energy storage) but you can die from not having enough vitamins, mineral...

Its not really the grain that causes ulcers as the horses activity that is more the culprit. As long as your diet is balanced, grain shouldn't be the problem. Stress plays a major role in ...

pasta, especially whole grain has much more carbs and less fat than pizza.

Try eating more quality than quantity. If that doesn't work, you're probably born skinny. Be thankful; would you rather be fat?