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Nutrition for swimming hardcore?

Hi,
What I am aiming for is a nice thin muscular body. I'm a swimmer, and I swim about 8,000 to 9,000 yards a day. What I want is too have a nice body no flab, and have you seen on some girls when their hips jet out a little bit so you can almost see the bone, that is what I want, along with muscle. I just want to know what I can eat to achieve this. This is usually how my day goes..so I need meal ideas
Breakfast (a usually stop a few times at Dunkin..but I get a wheat bagel with peanut butter) is there anything better than that to get
also
any other quick easy high protein options at home?
I have lunch any ideas of a high protein lunch
and a snack before swim (ideas)
and dinner (but I don't really need ideas for that)
So basically I don't want a lot of fat on my body
I wan a very minimum I have around a 18% BMX and I want to get that wayy downn cause I want to be basically all muscle but NOOOOT too bulky .. I want to have a katie hoff Stephanie Rice body
THanks FOR READING ALL THIS !!! if you could help I would love it!!

High protein, high carbs and moderate fats. For swimming that much you need the carbs! That whole notion of carbs aren't good for you is complete B.S.!! If you're working out a lot and seems like u do, then you need to load up. Fats are what causes fat build up!! I Box and I need to more carbs it seems to have enough energy to run 3-4 miles a day and be in the gym for 2 hrs.

Fruits such as bananas are really great for swimming. If you eat something high protein after your warm-up but before you swim then it will really help your body in the water.

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