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| *Women health>>>Nutrition |
Nutrition tips before soccer? |
I have a spare before second last period in school so I always go home for lunch. A couple days ago, i had eggs, rice, and chicken nuggets for lunch on the day I had a soccer practice. Coach made us run a ton, and then running drills, and then I couldn't take it anymore and I puked. eat something like pasta or bread or a turkey sandwich something light. when you have practice you must eat 2 hours before practice so when you run you don't puke. the same thing happened to me but not the throwing up part. but eat fruit grapes, apples, and etc. i play soccer too been play since my brother taught me how to play Being a soccer player myself, here are some good foods for before, during and after the games/practices. Yeah when you knew there would be a soccer practice where the coach is workin ya so hard it is better to have a light snack consisting of pasta etc and if possible drink a cup of tea and do a light run from your home to your school a spoonful of honey gives you energy! |
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| Menstrual Disorders Metabolic Syndrome Migraine Multiple Sclerosis Naturopathy Nutrition Incontinence Infertility Irritable Bowel Syndrome Liposuction |
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