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| *Women health>>>Nutrition |
Do vegetables lose nutrition when..? |
My mom makes a really good vegetable soup with carrots, cabbage, onions and green beans. She cooks it for about 4-5 hours in a pot, or sometimes a crock pot. After cooking for such a long time, would the veggies lose their nutritional value? Also, since she makes so much, she freezes about half of it. How nutritional would the vegetables be after that? No, cooking it doesn't make it lose the nutrition. Some vegetables lose a little bit of nutritional value, others actually gain some. However, if you liked cooked vegetables, then by all means eat them. They are still incredibly good for you. |
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