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Nutrition? will this work?!?

i am 5'8 and 150 pounds
am i over weight?

if i eat
plain turkey
baby carrots
and plain cherrios and milk

and work out 5 days a week
will i lose weight?

Your weight may be perfectly fine now, especially if you have some muscle.

Your food plan is terrible. You probably won't lose anything, and you will probably gain weight, because your body will go into starvation mode, which means that it will conserve, and try to hang on to every calorie you consume. Your brain will think you are starving, and will try to prevent weight loss and will hold onto fat. You will also lose your energy for any type of exercise, you won't be able to concentrate, and you will damage your internal organs. You will be setting yourself up for failure it you do that. Even on the strictest diet you need at least 1200 calories a day, and more likely 1500 calories a day, if you want to lose weight and keep it off.

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