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| *Women health>>>Nutrition |
Optimum Nutrition 100% Whey protein Gold standard? |
i was just wondering if it would be healthy for me to take this. im a 16 year old female. i want to build muscle, not like a huge women body builder of course, just visible muscles. Kacie, ON Whey is the best on the market! But dont think just drinking protein shakes will help, you need to understand how your diet works, for building muscle you'll need 500 carlories more than you burn off in a day (to find this number find a BMR calculator online), if you have a good diet, and get as much protein as you need from regular foods, you wont need the shakes, they only supplement the deficiency of protein your diet lacks. Hope this helps, check out muscleandstrength.com or bodybuilding.com for more info! |
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| Menstrual Disorders Metabolic Syndrome Migraine Multiple Sclerosis Naturopathy Nutrition Incontinence Infertility Irritable Bowel Syndrome Liposuction |
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