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*Women health>>>Nutrition

I know this sounds silly, but nutrition information on black olives?

you know, just the regular sliced ones, in a can?

i'm on a diet, and i don't want to be munching on them and then realise that they end up having loads of calories or something like that haha, i threw out the can and they're in tupperware soo...

i don't need specific numbers, just an idea of whether or not they're unhealthy lol

thanks :)

Olives are high in Monounsaturated fat, iron, Vitamin E, and dietary fiber. Naturally ripened purple/black appearing olives contain anthocyanins. This does not include artificially ripened "black olives" that are frequently canned and sent to grocery stores. There is also an effect that typical processing has on the quantity and type of anthocyanins contained in olives.

I got that off of Wikipedia. So... it says you'll be missing lots of the good stuff that's in olives, (if you buy canned olives from the store). I'm sure you can find a brand that produces black olives that doesn't take all of the nutrients out when they process them.

Olives, pitted in brine
Calories/Kcal 103: Protein 0.9g: Carbohydrate trace: Fat 11.0g:

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